We saw a friend of mine at a coffee shop and he introduced me to his wife. He explained to the woman’s I was a podiatrist and foot surgeon. This lady launched into a trade of the nightmares of shoe browsing, and how there was horrifying pain with every cutting edge pair, thinking that each would probably make her bunions gets worse. She asked, « Do shoes cause bunions? inches

The most apparent solution to this is to avoid shoes that are likely to either cause bunions by increase the variety of stress on the big toe joint. This means wear good shoes. Shop for shoes which use only a moderate back; two inches or much less. Use common sense.

In addition, tight shoes and those with a seam that runs right above the bump (bursa) can make that bunion much more painful and irritated. Often times, tight footwear will cause bursitis (irritation in the bursa) or inflammation for the big toe joint. If you have the bunion can become white, tender and inflamed.

As a foot surgeon, this really one of the most frequent questions I actually get. The fact is, that shoes or boots do not cause bunions; genes cause bunions. If you have bunions you likely inherited these individuals from your mother, father or grandparents. If you take a close glance at the feet at a family acquiring you can likely figure out exactly who gifted you with the family genes that led to your bunions.

If you have a good function to attend such as a marriage, formal ball or nonprofit charities event, it is unlikely that one night in pretty shoes or boots will do any long-term injury. Just don’t wear stilettos every day. You also want to be sure that you avoid shoes which happen to have seams or stitching that could press or rub with big toe joint, further irritating the bunion.

Now, having said that shoes don’t cause bunions, let me clear up by saying that shoes or boots can (and often do) make them much worse. Using high-heeled shoes can considerably increase the stress on your big toe joint. All of that raised stress can lead to instability inside joints of the mid-foot that accelerates the speed with which a bunion documents.

So although it might have used 40 or 50 many to develop a bunion being dressed in flat shoes, the same people may develop bunions 10 to 20 years earlier just because of the extra strain due to high-heeled shoes.

Even if that shoes don’t have a large heel, the shape of the shoe itself can also contribute to their early formation of a bunion. Like cramped pointy toe shoes and boots can push the giant toe into a position who does contribute to the expansion of a bunion.

Therefore what is the bottom line when it comes to shoes and bunions? Well, have fun, shop for shoes, get into character when you need to be don’t go overboard on the high heels or pointy shoes. Even though you might not be allowed to do much about the passed dow genes that you inherited, you don’t always have to end up with painful bunions.

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